Fish, haddock, raw

per 100 gram

Water83.38g
Energy74.0kcal
Energy309.0kJ
Protein16.32g
Total lipid (fat)0.45g
Ash1.28g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe0.17mg
Magnesium, Mg21.0mg
Phosphorus, P227.0mg
Potassium, K286.0mg
Sodium, Na213.0mg
Zinc, Zn0.32mg
Copper, Cu0.021mg
Manganese, Mn0.011mg
Selenium, Se25.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.057mg
Niacin3.363mg
Pantothenic acid0.403mg
Vitamin B-60.281mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total65.0mg
Vitamin B-121.83??g
Vitamin B-12, added0.0??g
Vitamin A, RAE17.0??g
Retinol17.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU57.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.45mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D18.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.091g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.004g
15:00.001g
16:00.063g
17:00.001g
18:00.02g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.061g
14:10.001g
15:10.0g
16:1 undifferentiated0.004g
16:1 c0.003g
16:1 t0.001g
17:10.006g
18:1 undifferentiated0.039g
18:1 c0.037g
18:1 t0.003g
20:10.005g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.004g
Fatty acids, total polyunsaturated0.166g
18:2 undifferentiated0.015g
18:2 n-6 c,c0.014g
18:2 CLAs0.0g
18:2 t not further defined0.001g
18:3 undifferentiated0.002g
18:3 n-3 c,c,c (ALA)0.002g
18:3 n-6 c,c,c0.0g
18:40.002g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.002g
20:3 n-30.001g
20:3 n-60.001g
20:4 undifferentiated0.009g
20:5 n-3 (EPA)0.042g
22:40.001g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.089g
Fatty acids, total trans0.004g
Fatty acids, total trans-monoenoic0.003g
Fatty acids, total trans-polyenoic0.001g
Cholesterol54.0mg
Tryptophan0.212g
Threonine0.829g
Isoleucine0.871g
Leucine1.537g
Lysine1.736g
Methionine0.56g
Cystine0.203g
Phenylalanine0.738g
Tyrosine0.638g
Valine0.974g
Arginine1.131g
Histidine0.557g
Alanine1.143g
Aspartic acid1.936g
Glutamic acid2.822g
Glycine0.908g
Proline0.669g
Serine0.771g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg